Tagged: Health/Fitness

Jul 07

Are You Ready to Join the Ranks of Urban Bicyclists?

I’ve been commuting by bike for over a year now but people are always surprised and sometimes amazed that I can survive without a car in Southern California.

First of all, it didn’t start off as being a choice. I was abruptly confronted with not being able to afford the luxury of a car and I wanted an efficient way to get around town. Despite Southern California’s deeply ingrained car culture and the fact that people think biking for transportation is dangerous, I find it quite fun and efficient.

I bike pretty much everywhere now, unless I get a ride or have lots of errands to run (and then I just rent). I don’t have to deal with sitting in traffic. I don’t have to deal with the gas prices. I don’t have to deal with the maintenance. I don’t have to deal with a car note, registration, insurance…Now I know that California car culture is an albatross around our necks.

And a stressful one. It wasn’t until I stopped driving that I realized how stressful it can be. Now I spend a lot more time doing things besides driving and cycling around means that fitness is automatically incorporated into my lifestyle.

Urban bicycling is becoming more popular in some parts of Southern California. This is probably a result of rising gas prices. There is some evidence that urban bicycling improves the quality of life for urban dwellers. This quality of life improvement is attributed partially to the increased activity, but also to the reduced stress of not having to get in a car to go everywhere. When you add to it the earth friendliness of not hopping in the car to make a 5 minute trip to the local convenience store, you’ll see the benefits of urban cycling really start to add up.

You absolutely have to consider the city you live in before you decide to become an urban bicycle commuter. In most SoCal cities, bicyclists must content with motor traffic, that isn’t prepared for the reality that California vehicle code considers bikes vehicles and should be treated as such.

Does you city have bike paths? If not, is the right hand of the roadway wide enough for you to ride without impeding the flow of traffic? (NOTE: This not a legal consideration, just a safety one. Remember bicyclists have just as much right to the road as car drivers do). Are there lots of blind curves where cars zip around and hit you before they even see you there? What’s the city cycling population like? If there is a significant number of cyclists on the road regularly, a lack of bike lanes might not be a problem.

The cars aren’t the only thing to take into consideration though. The biggest complaint of car drivers is that bicyclists are inconsiderate and don’t obey traffic laws. As an urban cyclist, I’ve seen the recklessness of others on bikes. I’ve seen people ignore red lights and stop signs. I’ve seen people cross lanes to make a left turn, when oncoming traffic seemed dangerously close. I’ve seen people ride down the wrong side of the road, against the flow of traffic. All of these things put the cyclist, not the car, in danger. As a general rule, urban bicyclist fair best when they are treated — and behave — like they are part of regular traffic.

Riding on the sidewalk is also dangerous. If you’re on your bike, you are not a pedestrian, and you actually present a hazard to those who are. And if you ride against traffic on the sidewalk, you are at risk of not being seen by cars coming out of driveways (they should look both ways, but often they only look in the direction of oncoming traffic).

Last, but certainly not least, I recommend that anyone riding a bike wear a helmet. I see people biking all over town, safely and recklessly, and 90% of them without helmets. California law only requires children under 18 to wear a helmet while biking, but when you’re an urban cyclist you need all the protection you can get. And guess what, the helmet is ALL THE PROTECTION YOU GET. Wear one.

Now that we’ve gotten all of that out of the way, go out and join the increasing ranks of urban cyclists. You can start small, but I’m betting you’ll find that with all the sun and the dopamine produced by the increased activity, bicycling around town will become one of your favorite past times.

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Apr 22

An hour of exercise a day and an healthy diet keep you skinny…

That’s what the commercial said.

I didn’t actually hear it. The Boy was listening to the TV with his headphones on.

“It said ‘an hour of exercise a day and a balanced diet can keep you skinny and healthy,’” he said removing the headphones and looking at the TV quizzically.

“You sure they didn’t say ‘keep you slim?’” I asked.

“Nope, it said ‘keep you skinny.’ That’s weird.”

And then he did a mini rant about exercising but not just to do it for 60 minutes, but because he’s always outside playing.

I just let the smile growing across my face (how can I not be a proud mama when my kid says something so innocently insightful?) and nodded my approval of his assessment.

But I’m still bothered by the fact that the healthy diet and exercise PSA was selling skinny, rather than health and fun in the sun. Which brings me to the deep feeling of sadness I have when I look around safe neighborhoods and see not a single kid outside playing. And yet, there are commercials telling kids they can be skinny if they exercise for an hour a day.

As the Boy so aptly pointed out, kids could spend the entire day exercising, if they were outside running around, playing.

While society is realizing that our collective health is deteriorating, instead of encouraging kids to go outside and play (and encouraging parents to let them), the TV (a serious play-killer) tells them that if they want to be skinny, they should get an hour of exercise.

There’s a serious disconnect here. So in keeping with the brave free-range steps recommended in Lenore Skenazy’s Free-Range Kids book (which I’ll post an official review of once I’ve finished reading), I gave the boy an index card to show people when and if they ask what he’s doing out there without an adult, and let him go to the big park near our house. Yes, the same park, less than a mile away, from which he was returning, when I was summoned by the police because he went into a fast food joint asking for water. The same park where he made his first friends in the neighborhood; friends he hasn’t been able to see since the incident.

Naturally, I’m nervous considering what happened last time. But we went over the rules, the Boy asked what time he should come home, gave me a hug and went off to enjoy his chance to play. Instead of giving in to the fear, I can rest assured that my kid will be out running around, instead of sitting in the house playing video games, watching TV and being sold 60 minutes of skinny.

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Jan 26

Life in motion and pondering possibilities

This last week and a half has been interesting. I say interesting because I’ve been productive, relaxed and well received by the Boy.

I’m always talking about how my life has changed and the truth is that life is always changing and shifting. Still the magnitude of change for me, after my life having been fairly stagnant for the better part of a decade, has astounded me. I won’t recount everything that’s happened over the last few years (again). What I will say is that life in motion is so much more fun than life in pause.

Which brings me to a few more changes that are impending. Some of these changes are already in the works, while others are just ponderances of possibility.

What possibility am I pondering? The possibility of becoming a health and fitness professional. I suppose submitting an application for a yoga teacher training program is a little more than pondering, but it felt right. Because what better way could I find to incorporate fitness into my life than to teach fitness to others?

There’s this voice in my head that keeps saying I’m not fit enough to teach fitness to others. But that voice is a lie and as I submitted my application, answering the questions designed to gage my desire to become a yoga instructor, I had this feeling of excitement. It was excitement about the possibility of entering yet another new phase of life and not knowing what’s on the other side of the open door. Excitement about taking a leap of faith.

And why shouldn’t I make that leap? This is what the life in motion is all about. Who knows? Maybe life will continue to reward my leaps with positive return and more possibilities to ponder.

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Oct 22

Help me become Nature Made’s Sam-e Complete “Good Mood Blogger”

I was looking around for freelance projects, as I tend to do, and saw a call for a “Good Mood Blogger.” The assignment, write one blog post per day, talking about my good mood. Ha! That’s easy! The not so easy part is getting votes — driving traffic to the site, campaigning to my network. If it were just a regular application, I’d be all confident that I could land the gig no problem. I’m more than qualified.

Getting into the top 20 is the goal for now. And so, dear readers, I need your help. Visit my profile on the Sam-E Complete site and vote for me every day until November 1st. Only one vote per IP address per day but you can vote from home, from work, from your smartphones, from your momma’s house…

You can go even further and ask your friends and family to vote for me to! I can totally rock this, with your support. :D

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Aug 29

So much awesomeness I can’t contain it!

I’ve been saying for a year now, that I want to learn to surf. The challenge is really, getting over the phobia of the dirty beach water.

But I recently moved to surf city. And I’m pretty sure I’ve only been to the beach twice. I thought it would be something I’d do more often. Life happens though, and the boys seem to prefer the pool, so I don’t push the issue.

Today, I went to Dana Point with a bunch of folks from my spiritual center. The water was clean, the waves were nice and someone handed me a boogie board.

And I rode wave after wave…until I was completely spent. And it was awesome! I swallowed salt water, had a few wipe outs, scraped my knee, got sand in my suit and kept going back for more. I didn’t stop until my body couldn’t take anymore.

Yeah, I’ll feel it in the morning. But I realized a few things.
1. I’m happier when I’m more active
2. I LOVE the beach, and…
3. I really enjoy boogie boarding

Honestly, today was so wonderful, I can’t even express the level of awesomeness I experienced.

Now I must go crash, for I am happy and exhausted.

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Jul 17

Dealing with the challenge of commuting longer distances by bike; with the kids

I don’t remember a whole lot from my childhood. But the memories I do have a very sharp. Aside from summers spent swimming 9-to-5 like a job and smelling my mom’s hair just before she told me she was pregnant with my sister, few memories stand out more than when we had to commute using public transportation. I’m talking, up before the crack of dawn so mom could get us kids to the babysitter and get to work by 9:00 AM.

And now I’ve begun doing the same thing. Actually, it wasn’t until Summer and I had two kids on vacation, that child care and commuting by bus became a real issue. As I started pricing the child care, I almost had a heart attack. All day child care for two children is expensive. And getting them there is a challenge, to say the least. Especially since we all have to get there by bike.

The first day was a bitch. We were up at 5:30 AM and out of the door by 6:00 (you have no idea what I had to go through to get the boys to get dressed, even in their sleep deprived stupor. I told them to sleep earlier. They’ll learn.). We all mounted our bikes and set out for the Boys & Girls Club, which had the best rates for summer day camp. Four miles, up hill, down hill, busy streets, early in the morning.

For someone who had spent that latter part of the school year commuting by bike, the youngest seemed to have the hardest time. He cried about his nose hurting, complained about being hot and generally had a hard time with the whole thing. The oldest spent half the ride yelling at the youngest to stop crying. At one point we went down a hill and I let myself fly down until I reached the bottom. Along the way, the boys lost sight of me. When they caught up the oldest was crying and glared at me angrily. “He got scared because he couldn’t see you,” the youngest said rolling his eyes.

Despite the challenges, we made it to our destination and I got to work on time. It took an hour to make a 30 minute ride, but I’m pretty sure we’ll get faster as the boys get more used to the route. The ride home was much easier and faster and when we made it, we all vegged out in front of the television.

I saw a sign that the average bicyclist loses 13 lbs their first year commuting by bike. Those are results I can get behind. That and showing my kids that you don’t need a car to get around town. The more used to it I get, the less inconvenient it seems. We were even able to grocery shop–I’m talking real shopping–and get everything home on our bikes.

Truthfully, there have been plenty of times I wish I had a car. But I’m also learning to make due and so are my kids. Much like when my mom would drag my sister and I out on the bus to get to the sitter, I have to drag my kids out on the rode at ungodly hours to get them to the sitter as well. The main difference is that we’re all getting a work out on our way to our destinations.

As my mom always said, “I gotta do what I gotta do.”

Truer words are rarely ever spoken.

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May 22

I took him to the park, left him for 30 minutes, he was fine, we made new friends

Note: I tend to write in bursts so if this is your first time here and you like what you read, subscribe to the feed so you don’t forget where to go to for more. ;)

Today has been dubbed by Lenore Skenazy of Free-Range Kids, Take Your Children to the Park and Leave them There day. I generally don’t go to the park near my house because it’s not really…near my house, but today I woke early determined to participate in this day somehow.

I suppose it might have been better if I had spoke to some other parents near me. Truth is that I work a lot and the Boy doesn’t know the other kids very well. So I decided we’d ride to the park and I’d leave him at the playground, while I rode the bike trails.

When I got to the park, I was a little nervous. Not because I was afraid the Boy would come to any peril in my absence but because there were adults hovering over kids like I had never noticed before. Just as I was thinking I’d make him ride trails with me, another kid his age showed up and I didn’t exist anymore. I gave him instructions for responding to questions for where his mother was (I told him to say he was fine and that his mom was in the park, instead he said “Today is take your kid to the park and leave them there day! :D ” :-/) and headed off to the bike trail.

The sun was bright, the morning air was refreshing and the creek the bike trail followed was absolutely beautiful. I could smell jasmine, and grass and hear the little bit of water make its way over and through the rocks. And I was slightly in awe of what I had lived relatively close to for almost a year, and never bothered to see (I had also been complaining that the park wasn’t walking distance…which it really isn’t from our house, so the bikes helped).

When I returned to the playground about 30 minutes later, the kids were engrossed in play. I asked the Boy if he wanted to ride the trails with me, he asked his new friend, I introduced myself to the friend’s mother (who asked about “eave your kid at the park day,” which I happily explained) then we all rode off on the nature reserve bike trail together.

It was so much fun! The other mom and I had lots in common, and the kids were getting on like old friends. There was a set of metal slides and we hug out there, while the kids went down the tallest one over and over.

Then it was time for us to go our separate ways. The other mom and I exchanged numbers because…well, our kids hat hit it off (and so had we kinda) and expressed some interest in hanging out again. The whole thing was all in keeping with why I was there in the first place: For the Boy and I to go out, be active and make new friends.

We’ll definitely be doing that more often.

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Feb 03

The catch-22 of getting fit

Yeah, I know you’re supposed to consult your physician before starting any fitness regimen but what healthy person actually does that? And truthfully, these last few weeks, I’ve felt better than I have in a very long time. I’m positive its a result of healthier eating and regular exercise.

So you’re probably wondering what I’m going on about.

I started having pain in my lower back which got progressively worse until finally I decided to go to the doctor. When you have pain radiating across your lower back and shooting down your leg, your body is trying to tell you something ( Read more )

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Jan 23

Today was a good day

Up early for yoga. I even let the boy try the class. I think 30 minutes is good for a 7-year-old. Even the instructor had to admit it had been a tough class. But we all left feeling stronger and energized.

I invited a friend over for breakfast and went home to whip it up. Potatoes, bacon, sausage and eggs. It was goooooood. After my friend left I settled in to watch “Lost” but it ended up watching me. A few hours later, my friend hit me up again, inviting me over for a swim (I love how just last week it was pouring and we were actually having weather in California. But today it was sunny, blue skies and warm enough for a night swim). So I went over. And swam a 500.

It’s nice to have a friend close to work out with and just swim in her pool. Afterward, we sat and talked in the jacuzzi.

Here’s the thing. I went from nothing to three or four-times a week exercising. And I love it! I know once my two months are up, I’ll probably work out fewer days a week but I’m going to use this time like hell week when I used to swim. We’d work really hard the first couple weeks and then we’d get into our routine.

I also remember feeling like I didn’t have any friends. Now, I’m starting to accept that I enjoy being active and I like being social.

I almost feel guilty saying that. But it’s how I feel and I want to own it.

Oh. Next week I’ll be blogging from Miami Beach for Entrepreneur’s Growth 2.0 conference. Last year’s conference went down as one of the hardest days of my life this year there is the promise of fun, adventure and mischief.

I’m excited.

Life is good.

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Jan 18

Like James Brown Said: I Feel Good!

I’m just realizing that sitting down to write this post is the first time I’ve sat down since getting home. That’s right, got home and went straight to work flat ironing my hair that had gotten all sweaty during pilates, and prepping tomorrows dinner in the slow cooker, making my lunch for tomorrow, tucking the boy in the bed and…

Shit. I’m tired again, just thinking about it.

Actually, I’m not all that tired at all. In fact, since I started working out last week, I’ve been feeling stronger and more energized. No afternoon crashes and I’m not exhausted when I get home.

Whoda thunk? :P

Seriously though, I think this working out thing might be all it’s cracked up to be.

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