Category: Goal Setting

Jun 15

Worry Edges Out Possibilities and Happiness

Don't worry, be happyMy sister often talks about how I am her example of how faith works. She’s seen me take risks and believe that the universe would return my willingness with abundant prosperity; and it has. For most of us, the problem isn’t that there aren’t opportunities and possibilities, its that we give into the fear and worry.

But there is one basic principal that got me on the path of shifting my perception away from lack and limitation to limitless possibilities.

I stopped worrying.

The concept is deceptively simple. I like to plan. I like to create structure around myself. I don’t like when things don’t go the way I plan them and I am still learning to be a good steward over my finances. But through all of life’s ups and downs, I’ve learned that worrying just gets in the way.

Ultimately the worry is fear. And fear doesn’t focus on possibilities. It puts the focus squarely on the problem and magnifies it so you feel helpless. The helplessness turns into stress and then you find yourself unable to rest or focus on anything other than whatever your current worry is. And some people worry all the time. That must be a stressful life.

I made a conscious decision not to worry and since then, when stressors come, I have learned to trust that everything will work itself out. It took years to get to this place where I can simply trust that things will work for the good. Yes, that’s right. I trust that things will work in my favor. After years of going through life’s peaks and valleys, I’ve learned that worry edges out the ability to see possibilities, and creates more stress.

And, really. Who needs that much stress in their lives? I sure don’t

Instead of worrying and focusing on the problem, when something comes up, I first evaluate what I can do about it. If there are actions I can take immediately to resolve the problem, I get to work. If there’s no immediate action that can be taken and I feel worry start to creep up, I remember that I have never gone hungry or been without shelter. In fact, my life has constantly improved and I have always been able to take care of my kids. I remind myself that through it all, I have come through a stronger, wiser and happier person.

Most of us spend our days worrying so much that we don’t even know we’re worried. But the key is to begin changing the way you think and shifting your perception away from the fear, to something more productive. Over time, when life knocks you over the head, you’ll be less compelled by that internal trigger that wants to focus all energies on “OMG OMG WHAT EVER WILL I DO?” Instead, you’ll be able to handle life’s stressors with a clear head, rather the being beholden to the negative what ifs.

Image via Evil Erin

If you enjoyed this post, subscribe and don’t miss a thing!

Share

1
comments

Apr 27

Revelations from being unfocused and frustrated

Somehow I knew that I was going to have a hard time focusing when I went to yoga yesterday. I need to do laundry and I was wearing these shorts that are fine in the house, but otherwise make me feel really exposed. The class is heated anyway and it was either wear the shorts or skip yoga, and I really wanted to go. So I wore the shorts hoping for a spot on the back wall, where no one would be behind me.

Instead I ended up second row from the front, with two guys and a scent happy woman behind me. I was already feeling like I’d be flashing everyone when I got into downward dog, and then the instructor turned the lights up. I was uncomfortable, self-conscious, disconnected from my breath and just waiting for the class to be over.

I tried to fight through and find a focused place but ended up leaving about 10 minutes before the class ended, frustrated. With everything. Frustrated about the unfocused and ineffective yoga experience. Frustrated that things didn’t go according to plan. Frustrated about having to wait. Frustrated with my finances.

And what does all this frustration get me?

It doesn’t make the things go my way. Doesn’t make me stop wanting. Doesn’t help the focus. Doesn’t help me be happy.

I recalled previous yoga instructors reminding us to be focused and present on the mat and how that focus was always what made the yoga experience most effective and fun.

Its so natural for the mind to wonder off to some moment other than the one you’re experiencing right now. To get so focused on what’s next that you become frustrated and ineffective. But I have never found yoga as frustrating as when I struggled to connect with my breath and be present on the mat.

Such is the same with building a business, a relationship, and even with raising kids. The more present we are in each individual moment, the more those moments make you stronger and wiser. And each focused moment builds momentum to move you closer to your vision.

Image by Funkdooby

If you enjoyed this post, subscribe and don’t miss a thing!

Share

0
comments

Mar 14

Shaking off the corporate Stockholm syndrome

Ever have so many things change all at once that you don’t know how to begin getting back to normalcy? That’s how I’m feeling right now.

Once I left the day job, I decided to take it easy. I knew I was going to eventually start looking for freelance projects, but I wanted to enjoy the sunshine and the freedom for a little while.

I started getting the itch to nest and since I now had the means, I got a few things to make my living and work space comfortable. With David’s arrival the nesting turned into a lingering domesticity as we settled into the experience of being together for an extended period of time.

Now, with the savings starting to dry up, it’s time to get the business going and cash flow coming in. And I’m not worried about making that happen, its just a matter of getting back to work and structuring my time appropriately.

But I feel like I’m coming out of a fog…the fog of too many weeks of indulging in leisure and taking advantage of my new freedom.

It’s like this sort of corporate Stockholm syndrome, where my natural instinct for independence and autonomy has been clouded by being an employee for so long and now I have to reprogram myself. Reprogram myself not to depend on a bi-monthly paycheck and to incorporate everything I’ve learned about starting and running a small business.

So here’s to shaking off the Stockholm syndrome and getting down to the business of starting a business.

If you like this post and want regular updates, subscribe to my feed.

Share

1
comments

Jan 26

Life in motion and pondering possibilities

This last week and a half has been interesting. I say interesting because I’ve been productive, relaxed and well received by the Boy.

I’m always talking about how my life has changed and the truth is that life is always changing and shifting. Still the magnitude of change for me, after my life having been fairly stagnant for the better part of a decade, has astounded me. I won’t recount everything that’s happened over the last few years (again). What I will say is that life in motion is so much more fun than life in pause.

Which brings me to a few more changes that are impending. Some of these changes are already in the works, while others are just ponderances of possibility.

What possibility am I pondering? The possibility of becoming a health and fitness professional. I suppose submitting an application for a yoga teacher training program is a little more than pondering, but it felt right. Because what better way could I find to incorporate fitness into my life than to teach fitness to others?

There’s this voice in my head that keeps saying I’m not fit enough to teach fitness to others. But that voice is a lie and as I submitted my application, answering the questions designed to gage my desire to become a yoga instructor, I had this feeling of excitement. It was excitement about the possibility of entering yet another new phase of life and not knowing what’s on the other side of the open door. Excitement about taking a leap of faith.

And why shouldn’t I make that leap? This is what the life in motion is all about. Who knows? Maybe life will continue to reward my leaps with positive return and more possibilities to ponder.

If you like this post and want regular updates, subscribe to my feed.

Share

0
comments

Jan 15

Change is good, especially when the timing is right

I spent the first week of 2011 in Ireland. I returned to the US feeling refreshed and happy in love. Went into work spreading good news (that I’m not prepared to share here yet) and everything was lovely.

That is, until I got the news that I would not be attending this year’s conference in ATL. I had been looking forward to it since last year’s conference in Miami. I couldn’t figure out why they would leave behind one of the hardest working and most experienced online editors at the company (granted the fact that I was most experienced with only six years of experience is a little scary. LOL).

I left work early on Thursday for visit to the Dr and returned on Friday ready for the weekend. It’s a good thing too because my weekend would be starting early. Not 20 minutes after I sat down at my desk to get started with my day, I got a call requesting my presence in the conference room. It was the kind of call where you know exactly what it means. This was the end of the road for me at Entrepreneur.

I walked into the conference room with a smile. And then the lawyer told me what I already knew was coming: Online editorial was being moved to the New York office. I could relocate (with no help) or accept a “rather generous” severance package.

For many young editors living in SoCal, the opportunity to move to New York with a job already guaranteed would be the opportunity of a lifetime. However, for me, it was a lifetime opportunity of a different type.

You, see…at the beginning of 2010, I had set a goal to be in the full-swing of a full-time freelance business before the start of 2011. Aside from the fitness goal, I hadn’t really hit any of my benchmarks for the year. I started to think about it and knew that I needed a new plan if I was serious about getting my business started. I had read all sorts of articles and books that said starting a business is best when you have time and savings, but without savings, its best to keep the day job until your side gig can replace the day job income.

That shit is easier said than done. So I was discouraged. I wanted to launch my business but I had neither the savings nor the time. I felt trapped in a job I honestly had a love hate relationship with.

So when offered the choice of relocating or taking the money the choice was easy: I took the money.

You see, the timing couldn’t have been better. Now I can really focus on doing the work to get my business started. In fact, I don’t have a choice because going to back to work for someone else is simply not an option for me.

What’s next? Oh…I think I’ll relax next week, taking my time to build a plan, enjoy the sunrise from my balcony in the morning. Make the boy a proper breakfast before seeing him off to school. Prepare for David’s arrival at the end of the month…

Life is good.

If you like this post and want regular updates, subscribe to my feed.

Share

3
comments

Oct 22

Help me become Nature Made’s Sam-e Complete “Good Mood Blogger”

I was looking around for freelance projects, as I tend to do, and saw a call for a “Good Mood Blogger.” The assignment, write one blog post per day, talking about my good mood. Ha! That’s easy! The not so easy part is getting votes — driving traffic to the site, campaigning to my network. If it were just a regular application, I’d be all confident that I could land the gig no problem. I’m more than qualified.

Getting into the top 20 is the goal for now. And so, dear readers, I need your help. Visit my profile on the Sam-E Complete site and vote for me every day until November 1st. Only one vote per IP address per day but you can vote from home, from work, from your smartphones, from your momma’s house…

You can go even further and ask your friends and family to vote for me to! I can totally rock this, with your support. :D

Share

1
comments

Jul 31

New digs and I’m loving it

It’s been a month since I moved. The whole experience of finding the right place, the cost of moving, the actual moving and getting adjusted to the new neighborhood has been really stressful. But all-in-all, it’s been totally worth it.

Worth it to be closer to family. I’ve seen my sister more since moving than I did in the entire time I lived in Orange. It’s awesome to know that my hometown is just a bike ride away and that I can throw that bike into my friend’s car should we decide to go out on the town.

Worth it to be part of a community. I walk down the street and people smile and say hello. My neighbors gather at the pool on Sundays so we won’t all be strangers living near each other.

Worth it to be near the ocean. I love the breeze, the atmosphere, the people biking everywhere, the friendly laidbackness of beach communities. I’m going to learn to surf and hopefully hit the beach a few times a month.

Worth it to live two blocks from a park/community center. As is my style, I can send the boys outside and tell them not to come in until dusk. No, you can’t sit here and watch TV all day. Take your ass to the park and play. Make friends. Meet other kids. Do what kids are supposed to do.

Worth it to make new friends. To live near people so excited to meet you that they offer to take your kids off your hands for a few hours a day because they’re doing a softball training camp. Nope, they don’t want money. They just like us and offered the activity for the summer.

Worth it for the Boy to attend a good school. The reviews of the school he’s attend were raving! The kids we’ve met who go there love it. There’s a farm and creative freedom for the teachers.

There will always be challenges, but they don’t seem so bad when you have a great place to call home.

Share

0
comments

Jul 11

Facing the Truth: Debt, Desperation and Deserving it All

I started this year with a grand vision. I’d get more active, start really focusing on building my freelance business and head off to grad school in the fall. The active part I have pretty well under control (mostly because I don’t have a car and I’ve been using a bike to get around). I’ve managed to drum up some freelance work, but I quickly realized that being full-time freelance by the end of the year was not going to happen. As for grad school, it was the first thing to come off the table as something to work toward this year.

You see, one of the most important steps in starting a business is to get real regarding your finances and ideally, ditching bad habits.
Just as I started to pull back the veil to really examine the truth about my crumbling financial foundation, I realized I had to make some changes before I could begin launching any escapes.

Grad school would cost a hefty $100k (not including living expenses, child care, transportation, books…etc.) and I had no desire to dig myself deeper into debt. Unfortunately, I had ignored certain debts too long and was soon confronted with them in most unpleasant ways: car repossession and the threat of wage garnishment if I didn’t start paying my student loan.

I was embarrassed; both creditors had found me at work.
The student loan people called my direct extension, but it was a coworker who alerted me that my car was being towed; I had to bring all the crap from my car to my desk. Talk about a wake-up call. If you know anything about Southern California, you know it is not a good place to be without a car. But now I see having a car as luxury, one I cannot currently afford.

So I bought a bike and a bus pass. I’ve also not missed a payment on my student loan since that fateful call.

The next step was to look at what other expenses I could scale back. I had this apartment that I was happy for at the time–escaping from recent outbreaks of violence in my long-time subsidized housing–but now it was starting to look over-priced. I was starting to see graffiti at the edges of the neighborhood and neither the boy nor I cared for the school he was attending. I felt isolated from my friends and family, most of whom lived 30 minutes to an hour away. I was struggling to make ends meet and really starting to feel the pressure.

I had two choices: Get a roommate or find a smaller apartment.

I waffled back and forth (very briefly) before deciding to take the plunge into finding new digs. Sure, I could save more money by getting a roommate, but I’d also be giving up my privacy and inviting a stranger to live with me and my child. I just wasn’t comfortable with that. If I moved, I could go to a city I liked and get closer to my family, while being able to maintain the privacy I valued so much.

So I made a list, a vision–if you will–of all the things I required of my new abode. I wanted a place walking or biking distance from the beach, with a private balcony or patio, a bedroom (not one of those Jr. 1 bedrooms that don’t have a separate sleeping space) and I wanted to save $200-300 a month. I gave my 30 day notice–effectively burning my ship–and started booking appointments and submitting applications. Again though, I was confronted with my poor financial history. While I had a good income and had never been evicted or filed bankruptcy, with so many things in collections, I looked like a risky proposition for a tenant and I was rejected several times.

Mentally, I began making compromises. Maybe I didn’t need a patio and maybe I didn’t need a bedroom. Maybe I should look at this piece of shit apartment over here because it’s been on the market for so long and they might be willing to negotiate. Maybe I can’t afford to live close to the beach. Maybe I’m not worthy of what I desire.

When I was declined just as my 30 days ran out, I started to doubt even more. Maybe I’d made a huge mistake. I should have waited to give my notice. What if no one is willing to give me a chance?

I felt weary but it was in this darkest moment I made up my mind that the doubt was a lie. I would have was I was looking for. It was out there for me, I just hadn’t found the one yet. It would come and it would be on time. I got an extension on my moving date and resumed my search with a strange feeling of calm.

I was more determined than ever, but somewhere along the way, I ditched my desperation flag.

You know the one flapping around going, “Hey I’m in need! I need and I need. Please help me because I NEED.”

Would you take a chance on someone so needy? Most people won’t. Not when it comes to their money.

It was really do-or-die time, but I had decided not to worry about whether or not things would work out.
With every application I submitted, I let it go. I could not control the property owners, nor could I control the outcome of the applying. If it was meant to be mine, they would say yes and until someone said yes, I knew that the right place was waiting for me.

Then a rental agent I had been working with called me. He had submitted an application for a condo we saw a few weeks prior and I was approved. All I needed to do was go sign the lease, take in my deposit and move in when I was ready.

So, in two weeks [UPDATE: I moved in almost two weeks ago an I love it! More details on the new crib in a later post], I’ll be sitting on my lovely patio, at my new beach condo, saving money on rent every month and biking to the beach on Saturdays with my boys.

And I didn’t have to make any compromises.

True enough, my finances are a mess. It’s also true that I will prosper as my soul prospers. The lie is that I don’t deserve any of the things I’m seeking: financial, physical and spiritual health. The truth is that I deserve it all. We all do.

Originally published at the Live Your Truth blog.

Share

2
comments

Mar 03

It’s all connected

My first job out of college was with one of those early online publishers. I was skeptical at first when I was interviewed by this guy who for all of his professionalism was wearing jeans and had exposed tattoos. The interview was great and two days later I was offered the gig. I had never worked for a startup before and had been applying for PR gigs.

When I saw the ad for Know More Media, an online publisher of business news and information, I thought, hey…what the hell. I’ll either get it or not. I had never heard of this publisher but telecommuting sounded like a winner to me.

Everyone I told about the job was just as skeptical as I was. They’d raise their eyebrows and ask, “Online publisher?” At the time, the idea of a blog network that wasn’t a personal blog was still a new concept. And when my first paycheck was late, I had red flags all over the place. Turns out, the late paycheck was my fault because I had provided the wrong checking account information and being an editor at Know More Media became one of my favorite jobs ever.

The day I found out that the company was going under, was a very sad day indeed. But it left me with great professional experience and great friends. I still look back on my KMM days affectionately, have lunch with the guys from time to time and find ways to work with some of the authors who were also part of that great publishing experiment.

And this morning I was offered an opportunity to work with one of my former bosses; a semi-silent KMM partner who has always been very kind to me. I’m excited and encouraged by his confidence in my skills. I also know that this is one of many gigs that will launch my business.

I’ll forever be grateful for the experience and relationships that came out of my time at Know More Media. It prepared me for the rest of my career in the publishing industry as an editor and gatekeeper.

Share

1
comments

Feb 28

On goals, desire and the timing of it all

So I’ve been going back and forth for the last month or so about the grad school thing. The plan was to apply to this great program where I’d get two masters degrees: one from the London School of Economics and another from USC. Whether or not I would get in was never a question; I assumed that applying meant acceptance because I’m just that awesome.

The problem was in trying to figure out how I would get to London, pay tuition, support myself as a student in another country and then in 10 months turn around an come back to the states and basically start all over. The fact is that while the program would change my life and fits into my aspiration to one day be a college professor, I can’t really afford it.

Now sure I could take out a huge loan or try for a grant or two, but I want to get out of debt, not deeper into debt. So I decided that it was time to rethink this goal and whether or not this is the right time to pursue it. And I’ve come to the conclusion that the answer is a resounding no.

Right now is the time to focus on getting my freelance writing business going, paying down my debt and becoming more financially secure. I may have a job but I still live check to check and there is always at least one bill that goes unpaid every month. And that’s just not ok with me.

So my focus has shifted. Well, really, its become more clear. Its great to push yourself to the limit but I think I was trying to do too much. And truthfully, I feel much better having let go of one thing in order to focus on something that for me in far more important right now.

Have you ever had to let go of something you really wanted because the timing wasn’t right?

Share

2
comments