Yeah, I know you’re supposed to consult your physician before starting any fitness regimen but what healthy person actually does that? And truthfully, these last few weeks, I’ve felt better than I have in a very long time. I’m positive its a result of healthier eating and regular exercise.

So you’re probably wondering what I’m going on about.

I started having pain in my lower back which got progressively worse until finally I decided to go to the doctor. When you have pain radiating across your lower back and shooting down your leg, your body is trying to tell you something ( Read more )